Meditating will help you develop your power of discipline and concentration, both skills that are prominent in the lives of successful people. Candle gazing is an excellent meditation method that will teach you concentration. It will also accustom you to the practice of sitting quietly and focusing on your inner world, letting go of the distractions of the outer world. To perform this exercise, place a lighted candle at eye level, about 2 feet from where you are sitting. Focusing your gaze on the candle's flame, simply watch it constantly. Try not to blink, but do not force yourself to keep your eyes open. Keep watching the candle flame for several minutes. If your gaze wanders, gently return it to the flame. Stay aware of your thoughts, but don't attempt to control them.