Brussels sprouts are like little cabbages, but with more flavor and packed with cancer-fighting phytonutrients.
INGREDIENTS | SERVES 4
1 pound Brussels sprouts, trimmed and halved
1 tablespoon olive oil
1 tablespoon taco seasoning, or to taste
½ cup crushed spicy taco chips
½ cup Super Spicy Salsa (Chapter 12)
½ cup shredded Cheddar cheese
½ cup sunflower seeds (optional)
Preheat the oven to 350ºF.
Toss the sprouts with the oil and taco seasoning and put in a roasting pan.
Cook for about 30 minutes, or until the sprouts become tender.
Put them in a serving bowl and toss with the taco chips, salsa, cheese, and sunflower seeds, if using. Serve hot.
PER SERVING Calories: 390 | Fat: 24g | Sodium: 510mg | Carbohydrates: 35g | Fiber: 8g | Protein: 14g