Mango and Bell Pepper Stir-Fry
Add some marinated tofu to make it a main dish, or enjoy just the mango and veggies for a light lunch. Use thawed frozen cubed mango if you can't find fresh.
INGREDIENTS | SERVES 4
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon hot chili sauce
3 tablespoons soy sauce
2 cloves garlic, minced
2 tablespoons canola oil
1 red bell pepper
1 yellow or orange bell pepper
1 bunch broccoli, chopped
1 mango, cubed
3 scallions, chopped
Whisk together the lime juice, orange juice, hot sauce, and soy sauce.
H eat garlic in oil for just 1–2 minutes. Add bell peppers and broccoli and cook, stirring frequently, for another 2–3 minutes. Add juice and soy sauce mixture, reduce heat, and cook for another 2–3 minutes until broccoli and bell peppers are almost soft.
Reduce heat to low, and add mango and scallions, gently stirring to combine. Heat for just another 1–2 minutes, until mango is warmed.
PER SERVING Calories: 190 | Fat: 8g | Sodium: 820mg | Carbohydrates: 27g | Fiber: 7g | Protein: 7g
