Despite the sweet ingredients, this is a hearty and delicious soup. Increase the coconut milk to a full can if you want a richer coconut flavor. You can toast the cinnamon, Garam masala, and cumin in a dry skillet over medium-high heat. Once they release their aroma, remove from heat and add to soup mixture.

• Peel and chop potatoes; rinse and drain lentils.

• Combine all ingredients except coconut milk and salt in a large saucepan; bring to a boil.

• Reduce heat; simmer until potatoes are tender.

• Skim off any foam that forms on the surface while cooking.

• When done, add coconut milk and salt.

• Using a hand wand or a blender, purée until smooth.

• Serve topped with toasted pine nuts and a dollop of plain yogurt.

PER SERVING Calories: 180 | Fat: 6g | Sodium: 70mg | Carbohydrates: 28g | Fiber: 5g | Protein: 8g

Garam Masala

This combination of Indian spices is a traditional mix of cinnamon, roasted cumin, green or black cardamom, nutmeg, cloves, and mace. Garam masala helps warm the body and adds depth to a recipe. Make your own by buying the ingredients separately and grinding them in an electric coffee grinder or with a mortar and pestle.