Bubbly Berry Blast
Make your own healthy Jell-O-like dessert!
INGREDIENTS | SERVES 6; SERVING SIZE ½ CUP
2 envelopes unflavored gelatin
½ cup frozen unsweetened apple juice concentrate
3 cups (24 ounces) unsweetened sparkling water
1 cup sliced strawberries
1 cup blueberries
Mix gelatin and apple juice in small saucepan; stir and let stand for 1 minute.
Place mixture over low heat; stir until completely dissolved, about 3 minutes. Cool slightly. (Alternatively, blend gelatin and apple juice in small microwave-safe bowl; let stand 1 minute then microwave on high for 45 seconds; stir until gelatin is completely dissolved.)
Stir in sparkling water. Refrigerate until mixture begins to gel. Fold fruit into partially thickened gelatin mixture.
Pour into 6-cup mold. Refrigerate for 4 hours, until firm.
PER SERVING Calories: 61 | Fat: 0g | Sodium: 11mg | Carbohydrates: 13g | Fiber: 1g | Protein: 2g