For those of us who think of exercise as a necessary evil in our lives, it's amazing to find an activity that's great for the body and actually fun as well. One reason it's so easy to gain health benefits from cycling is that riding is a pleasure; there's none of that dread and boredom many people face when spending hours in the gym bobbing up and down on a stair climber or scurrying like a lab rat on a treadmill.

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