Fava Bean Hummus with Kalamata Olives and Pistachios
If you need extra liquid to help purée the fava beans, you may add olive oil or a splash of vegetable broth, but don’t overdo it. The hummus should be thick, not runny. You may serve this with toasted pita pieces or bagel chips or with fresh vegetables for dunking.
INGREDIENTS | SERVES 6
- 1 (15-ounce) can fava beans, drained and rinsed
- 3 cloves garlic, or to taste
- Juice from 1 lemon, or more to taste
- 3 tablespoons olive oil, or more as needed to process
- 1 to 2 tablespoons tahini paste
- Salt and freshly ground black pepper to taste
- ½ cup minced parsley
- ¾ cup toasted pistachios
Put the beans, garlic, lemon juice, olive oil, tahini, salt, and pepper into a food processor or blender and purée.
Spoon the mixture into a bowl and stir in the parsley and pistachios. Chill until serving time.
Nutrition
240 calories
17g fat
18g carbohydrates
8g protein
150mg sodium
5g fiber
What Is Tahini?
This Middle Eastern condiment is a paste made from a blending of toasted sesame seeds and vegetable oil. Tahini is used in numerous Middle Eastern dishes and is essential in the making of hummus. It is readily available in well-stocked supermarkets.
