Burnout is commonplace in music. Why does this happen? Playing an instrument is not easy. It can be very frustrating or even daunting. If you're like most musicians, you will feel good about music on some days and disappointed about music on others. This is normal. The key is to not give in to musical depression. Given the right attitude, music can really enrich your life. It would be a shame to turn your back on the wonders of music just because you're frustrated with something.

Sometimes a practice session, rehearsal, or performance might start to go astray. Don't give up midway through the session. Play every note like you really mean it. Don't get lazy or cynical. Always give it your all. If you feel disappointed at the end of the day, let it go. It's more important to maintain your faith in tomorrow. You can't change the past, but you can learn from it.

When you self-evaluate, make sure that your criticism is productive and your internal dialog is fair and gentle. Instead of saying, “That was awful,” say, “I will do better next time.” If you make a mistake in a performance admit fault. However, never attack yourself. Sometimes musicians become their own worst enemy. Negativity begets negativity. The more you beat yourself up the more your self-esteem will drop, and soon you will feel totally burned out. If others criticize you, hear them out. Try to learn from their insights. Don't take it personally, even if somebody is coming on a little strong. Understand that most of the criticism you will hear from others will be directed toward your current or most recent performance(s), not your overall abilities or potential. Most of all, try to balance negative reactions with positive reinforcement and always keep your eye on the prize. What is the prize? Growth, perspective, wisdom, and personal satisfaction.