Water Exercise
The warmth of water can be the optimal way to exercise for many arthritis patients. Water provides a gentle and soothing environment. The warmth of the water can increase circulation and the buoyancy of warm water can take pressure off of your joints as you do your exercises. Some people who resist regular types of exercise find that water exercise is actually enjoyable as well as therapeutic.
Talk to your doctor about how to safely exercise in water. Your doctor may want you to have an evaluation by a physical therapist before you participate in water exercise, or you may be referred for supervised pool therapy.
If you are planning on installing a pool or hot tub at your home, part or all of the cost may qualify as a medical expense on your income taxes if your doctor has prescribed the pool/spa as medically necessary. Don't just assume that you do — check with a tax professional to be sure you qualify for the medical deduction.
Heat can relieve muscle aches, reduce joint pain and stiffness, and be relaxing overall. Even with such good benefits, heat is not for everyone. You will also need to consider other health conditions you may have besides arthritis. It bears repeating that you should check with your doctor.
Mild heat rather than extreme heat is recommended for water exercise. In a pool, water temperatures ranging from 83 to 88 degrees Fahrenheit is adequate for exercise. Hot-tub users can usually withstand higher temperatures, but start gradually and allow yourself time to adjust. Don't stay in for a long time initially; build up the time you can safely spend in the hot tub. Most people should not stay longer than ten to fifteen minutes in a hot tub with a temperature range of 98 to 104 degrees Fahrenheit. As an individual, the time or temperature may need to be decreased.
When you first enter the pool, relax in the soothing water before you start your exercises. Begin your exercises gradually once you feel comfortable. Allow a cool-down period after exercising, before you get out of the water.
Essential
The Arthritis Foundation Aquatics Program is a water exercise program designed for people with arthritis and related rheumatic conditions. Classes are usually offered two or three times a week at local indoor pools for 45- to 60-minute sessions. Contact your local Arthritis Foundation office if you are interested in this program.
It is still your responsibility, as with any type of exercise, to know your limitations and not be reckless about pushing your limits. Get the proper guidance so you do not risk injury, and always remain compliant with instructions you are given.
