This salad is high in fiber because of the apples with skin, celery, grapes, and walnuts. It's delicious for the same reasons.
INGREDIENTS | SERVES 4
- 1 cup diced red apple, skin on
- 1 cup diced Granny Smith apple, skin on
- 1 cup diced celery
- ½ cup halved seedless grapes
- ½ cup chopped walnuts
- ¼ cup low-fat mayonnaise
- ¼ cup plain low-fat yogurt
- 4 butter lettuce leaves
Combine apples, celery, grapes, walnuts, mayonnaise, and yogurt in a bowl.
Spoon salad onto lettuce, either on a platter or individual plates.
PER SERVING: Calories: 183 | Fat: 13 g | Protein: 3.5 g | Sodium: 48 mg | Fiber: 3 g | Carbohydrate: 17 g