Shaved Fennel with Orange Sections and Toasted Hazelnuts

Tangelos, mandarin, or any easily sectioned citrus will work wonderfully with this recipe.

INGREDIENTS | SERVES 6

  • 3 bulbs fennel
  • 6 oranges
  • 1 teaspoon hazelnuts
  • 3 ounces fresh orange juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh orange zest
  1. Finely slice the fennel bulbs. Remove the peel and pith from the oranges. With a small paring knife, remove each section of the oranges.

  2. Form a mound of fennel on each serving plate and arrange the oranges on top.

  3. Sprinkle with nuts, then drizzle with the orange juice and oil. Finish with a sprinkle of zest.

PER SERVING: Calories: 171 | Fat: 5 g | Protein: 3 g | Sodium: 61 mg | Fiber: 8 g | Carbohydrate: 31 g

  1. Home
  2. Anti-Inflammation Diet
  3. Vegetables with Vitality
  4. Shaved Fennel with Orange Sections and Toasted Hazelnuts
Visit other About.com sites: