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Anti-Inflammation Diet
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THE EVERYTHING ANTI-INFLAMMATION DIET BOOK
Perfect Animal Proteins
Fresh Tuna with Sweet Lemon Leek Salsa
Tuna Casserole
Baked Haddock
Salmon in Anchovy-Caper Sauce
Grilled Red Snapper with Polenta
Almond-Encrusted Salmon on Toast Points
Asian Salmon Patties
Scallops Madras
Grilled Mahi-Mahi with Pineapple Salsa
Broiled Swordfish Kebab
Curried Shrimp Salad in a Papaya
Seafood in Thai-Curry Bean Sauce
Zesty Pecan Chicken and Grapes
Ginger-Orange Chicken Breast
Spicy Chicken Burgers
Chicken à la King
Chicken with Curry and Apricot Sauce
Chicken and Green Bean Stovetop Casserole
Marinated London Broil
Spicy Turkey Breast with Fruit Chutney
Turkey Breast Piccata
Filet Mignon with Horseradish Cream
Apricot-Stuffed Pork Tenderloin
Pork Medallions with Jalapeño Mustard
Fish Chili with Beans
Fresh Tuna with Sweet Lemon Leek Salsa
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Read More Perfect Animal Proteins
Fresh Tuna with Sweet Lemon Leek Salsa
Tuna Casserole
Baked Haddock
Salmon in Anchovy-Caper Sauce
Grilled Red Snapper with Polenta
Almond-Encrusted Salmon on Toast Points
Asian Salmon Patties
Scallops Madras
Grilled Mahi-Mahi with Pineapple Salsa
Broiled Swordfish Kebab
Curried Shrimp Salad in a Papaya
Seafood in Thai-Curry Bean Sauce
Zesty Pecan Chicken and Grapes
Ginger-Orange Chicken Breast
Spicy Chicken Burgers
Chicken à la King
Chicken with Curry and Apricot Sauce
Chicken and Green Bean Stovetop Casserole
Marinated London Broil
Spicy Turkey Breast with Fruit Chutney
Turkey Breast Piccata
Filet Mignon with Horseradish Cream
Apricot-Stuffed Pork Tenderloin
Pork Medallions with Jalapeño Mustard
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THE EVERYTHING ANTI-INFLAMMATION DIET BOOK
By Karlyn Grimes, MS, RD, LDN
Buy This Book
Anti-Inflammation Diet Sections
Introduction to an Anti-Inflammatory Lifestyle
Disease-Busting Benefits of an Anti-Inflammatory Lifestyle
The Inflaminators: Setting the Stage for Inflammation
The Deflators: Quieting the Inflammatory Noise
Shrinking Supplements, Herbs, and Spices
Other Ways to Take a Vacation from Inflammation
The Anti-Inflammatory Dietary and Lifestyle Guidelines
Anti-tizers
Breathtaking Breakfasts
Shrinking Stocks, Soups, and Stews
Perfect Animal Proteins
Green Protein and Beneficial Beans
Soylicious
Great Grains
Vegetables with Vitality
Robust Roots
Death-Defying Sauces, Dressings, and Rubs
Disappearing Desserts and Snacks
Sample Anti-Inflammation Diet Menu
Resource Guide
Standard U.S./Metric Measurement Conversions
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