Unwind with Yoga
When evaluating the benefits of different types of exercise, yoga ranks high on the anti-inflammatory spectrum. One recent study found that regularly practicing yoga can lower pro-inflammatory markers that rise as individuals age. Even after stressful experiences, the individuals who regularly practiced yoga showed smaller increases in inflammation in response to stress. Yoga helps individuals learn to manage everyday stressors more effectively. In a nutshell, yoga is clearly a simple and enjoyable activity that can combat inflammation and subsequent disease.