There are a number of other simple dietary and lifestyle interventions that can keep inflammation from establishing a foothold over the body. Beating inflammation is not just about changing your diet. Your best defensive mode is to combine dietary and lifestyle interventions to ensure that your body is protected like a secured armored car.
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Anti-Inflammation Diet Sections
- Introduction to an Anti-Inflammatory Lifestyle
- Disease-Busting Benefits of an Anti-Inflammatory Lifestyle
- The Inflaminators: Setting the Stage for Inflammation
- The Deflators: Quieting the Inflammatory Noise
- Shrinking Supplements, Herbs, and Spices
- Other Ways to Take a Vacation from Inflammation
- The Anti-Inflammatory Dietary and Lifestyle Guidelines
- Anti-tizers
- Breathtaking Breakfasts
- Shrinking Stocks, Soups, and Stews
- Perfect Animal Proteins
- Green Protein and Beneficial Beans
- Soylicious
- Great Grains
- Vegetables with Vitality
- Robust Roots
- Death-Defying Sauces, Dressings, and Rubs
- Disappearing Desserts and Snacks
- Sample Anti-Inflammation Diet Menu
- Resource Guide
- Standard U.S./Metric Measurement Conversions
- Home
- Anti-Inflammation Diet
- Other Ways to Take a Vacation from Inflammation