Sweetened Brown Rice
This recipe is perfect for a cold winter day, providing a great alternative to cold cereal.
INGREDIENTS | SERVES 6
- 1½ cups soy milk
- 1½ cups water
- 1 cup brown rice
- 1 tablespoon honey
- ¼ teaspoon nutmeg
- Fresh fruit (optional)
Place all the ingredients except the fresh fruit in a medium-size saucepan; bring the mixture to a slow simmer and cover with a tight fitting lid.
Simmer for 45 to 60 minutes, until the rice is tender and done.
Serve in bowls, topped with your favorite fresh fruit.
PER SERVING: Calories: 155 | Fat: 1.5 g | Protein: 3.5 g | Sodium: 35 mg | Fiber: 1.5 g | Carbohydrate: 13 g