Meditation is one of the most powerful ways to connect and communicate with the angelic realm. Your body relaxes and the chatter in your mind slows down so you can connect with the higher vibration of the angels that surround you. The sensations in your body are more attuned to feel the love and warmth of the angels. Your mind quiets and the pathways open so you can listen and hear messages of divine guidance. Meditation will also create a space where it's easier for the angels to communicate with you because the outside distractions of the world are silenced.
After you meditate or do intuitive exercises, ask the angels to “zip up” your energy field. You don't want to walk around wide open to receive psychic information from everyone. Ask the angels to protect you and request that they keep your clairs open only when it's in your highest and best to receive this information.
If you are curious to learn more and you are ready to open your heart to the angels, then make a point to schedule some quality time for meditation. You can start with ten minutes. Spend some time in prayer and share with the angels your concerns and requests. As you discover the benefits from taking this time for yourself, you might want to experiment with listening to a guided meditation CD or spend some time writing your thoughts to the angels.
Another option is to seek out a meditation class or retreat. Some people benefit from the group energy atmosphere. It may help you to connect with other like-minded people and a facilitator who can give you some guidance and answer your questions. Trust and know that there is no right or wrong way to meditate; it's a matter of experimenting and discovering the best method for you.