Fish Stick Quiche

Breaded fish sticks are surprisingly good in this quiche. The recipe works because the quiche starts with a white sauce.

INGREDIENTS | SERVES 6

  • ¼ cup butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 2 tablespoons flour
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • ½ teaspoon dill seed
  • 1 cup light cream
  • 12 frozen fish sticks
  • 4 eggs
  • 1 cup shredded Cheddar cheese
  • 1 (9″) pie crust
  • 3 tablespoons grated Romano cheese
  1. Preheat oven to 350°F. In large saucepan, melt butter over medium heat. Add onion and garlic; cook and stir 5 minutes. Add bell pepper; cook and stir 3 minutes.

  2. Add flour, salt, pepper, and dill seed; cook and stir for 3 minutes. Add light cream; cook and stir until thick; remove from heat.

  3. Bake the fish sticks according to package directions until crisp and golden brown. Remove to wire racks.

  4. Beat eggs, 1 at a time, into the onion mixture.

  5. Cut fish sticks into 1″ pieces and place with Cheddar cheese in pie crust. Pour onion mixture over all; sprinkle with Romano cheese.

  6. Bake for 45 to 55 minutes until the quiche is puffed and golden brown in spots.

  1. Home
  2. Almost Homemade Cooking
  3. Start with Breaded and Frozen Fish
  4. Fish Stick Quiche
Visit other About.com sites: