Harnessing Your ADHD Strengths

One of the most important things you can do to maximize your strengths is to manage your adult ADHD symptoms consistently and effectively.

Essential

Take your medication regularly. While medication alone can’t fix a flagging career or make the wrong career feel right, it can help you manage mood swings and alleviate restlessness and bad temper while you’re in the process of looking or preparing for a new career.

For most ADHD adults, the best treatment approach is a combination of medication, therapy, behavioral modification, healthy eating habits, regular exercise, support groups, relaxation techniques, and other lifestyle changes that enhance your life.

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