Everyone needs someone to talk to, whether they are going through a major life challenge like adult ADHD or just trying to figure out how to cope with a minor setback. Adults with ADHD have myriad issues to contend with, from the symptoms of the disorder to the isolating nature of the condition. Psychotherapy gives you the coping skills you need to live with the disorder. Although very few studies of psychotherapy and adult ADHD have been conducted, several published trials indicate that up to 70 percent of adults who undergo various types of psychotherapy as well as take medication show a dramatic improvement in symptoms of anxiety and depression.

It's important to remember that adult ADHD has no ultimate cure. While neither medication nor psychotherapy can completely eliminate the symptoms of adult ADHD, psychotherapy can help you understand, manage, and minimize your symptoms so they are less likely to negatively impact your life.