Alleviating adult ADHD symptoms is a top priority of treatment, but the overall goal is to help you function more efficiently, improve your quality of life, and help you cope with the demands of everyday life. Treating adult ADHD is never a one-size-fits all situation, and there are few — if any — cookie-cutter treatment plans. The most effective treatment plans usually include three different types of modalities, including biological, psychological, and behavioral/social interventions.