ADHD partners often suffer from chronic disorganization. External clutter is often a tip-off that their brains are cluttered and disorganized as well.

Disorganized Thinking

ADHD disorganization usually extends to the way ADHD partners think and function. It may include an inability to organize, prioritize, or plan ahead; having no sense of time or deadlines; and an inability to divide complex tasks into several smaller steps.

The following are some strategies that can help put a lid on disorganization.

Help your partner de-clutter by tackling one room at a time (or one corner of one room at a time if things are really bad) and clearing the decks of anything he doesn't need or use. Organize a yard or garage sale and make a profit on his excesses.

Create holding tanks for everyday household items that are likely to get scattered and lost throughout the house. Put a basket by the door for sunglasses, wallets, or briefcases and hang a hook by the door for house and car keys. Make sure your ADHD partner places these items in the proper place the minute he walks into the house.

Put it in writing. Create a master chart for the week that includes all tasks, chores, appointments, meetings, doctor's appointments, etc. It can also be an easy reference for important phone numbers, e-mails, and other contact information.